Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, halibut, Atlantic and Pacific, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	76.12 g	76.12%
Energy (calorie)	111 kcal
Energy (joule)	464 kJ
Protein	22.54 g	22.54%
Total lipid (fat)	1.61 g	1.61%
Ash	1.57 g	1.57%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.2 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	287 mg	0.29%
Potassium, K	528 mg	0.53%
Sodium, Na	82 mg	0.08%
Zinc, Zn	0.43 mg
Copper, Cu	0.028 mg
Manganese, Mn	0.013 mg
Selenium, Se	55.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.058 mg
Riboflavin	0.036 mg
Niacin	7.911 mg	0.01%
Pantothenic acid	0.416 mg
Vitamin B-6	0.632 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	75.1 mg	0.08%
Vitamin B-12	1.27 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	73 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.74 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	5.8 µg
Vitamin D3 (cholecalciferol)	5.8 µg
Vitamin D	231 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.354 g	0.35%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.212 g	0.21%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.065 g	0.06%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	0.573 g	0.57%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.082 g	0.08%
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	0.278 g	0.28%
20:1 eicosenoic, gadoleic	0.161 g	0.16%
22:1 undifferentiated, docosenoic, erucic	0.017 g	0.02%
24:1 monounsaturated fatty acids	0.02 g	0.02%
Fatty acids, total polyunsaturated	0.352 g	0.35%
18:2 undifferentiated	0.041 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0.008 g	0.01%
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.02%
20:5 n-3 (EPA)	0.08 g	0.08%
22:4 polyunsaturated fatty acids	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.155 g	0.16%
Fatty acids, total trans	0.028 g	0.03%
Cholesterol	60 mg	0.06%
Tryptophan	0.283 g	0.28%
Threonine	1.108 g	1.11%
Isoleucine	1.165 g	1.16%
Leucine	2.055 g	2.06%